Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

This my coach preached when attempting a lift bac...

2013-07-17 04:50:21 有 36 人說讚

"The importance of high tension isometrics" 20...

2013-07-16 15:16:59 有 51 人說讚

This is what we mean when we say "deng dhui" or pu...

2013-07-15 14:17:03 有 33 人說讚

Here's a tiny explanation/rant 1 - Pushing the ...

2013-07-15 01:03:14 有 99 人說讚

Snatch deadlift + panda pull + snatch...

2013-07-14 18:17:35 有 46 人說讚

Okay, we're TERRIBLY sorry for the lack of update...

2013-07-14 13:28:40 有 67 人說讚

There's been a lack of updates these days because...

2013-07-09 13:54:30 有 24 人說讚

Time for another "What the hell???" ...

2013-07-05 16:39:39 有 17 人說讚

I'm in the midst of translating some of my coach'...

2013-07-04 15:37:07 有 67 人說讚

He's actually working for it now. I have no idea w...

2013-07-03 18:02:59 有 88 人說讚